Personal Training · Prevention · Performance
In Leipzig or online, in English
We measure first, then we build. Training, food and recovery in one structure that survives your actual week. Coaching in English.
Book a first conversation No sales pitch. No contract.Most people wait for pain before they change anything.
We work with people before it gets that far.
STAID Studio · Leipzig
Step one
Every engagement starts with data: body composition, posture, mobility and capacity. After that we know what we're working on, and you have a baseline that progress can actually be measured against.
Muscle mass, body fat and how both are distributed, not one number on a scale. Muscle mass is the single factor that most determines independence later in life.
Where your body avoids movement and where it compensates. This explains most recurring aches better than any diagnosis after the fact.
Sleep, stress, your working week, your training history. A plan that ignores your actual life doesn't survive six weeks.
Services
Four areas that belong together. None of them works in isolation.
Building muscle and strength as the foundation for everything else. Progressive, properly tracked, and built around the days you actually have.
Mobility, stability and targeted bodywork. Structured recovery between sessions, because that's where progress is made, not in the session itself.
Enough protein, enough energy, and a structure that survives dinner with friends. No banned lists and no plan you'll hate in a month.
Sleep quality, load management and recovery across the week. The factors that decide whether the training works at all.
Most gyms sell you access.
We build you a plan.
Results you feel after six weeks and can measure after twelve.
Formats
The format follows your calendar, not the other way round.
1:1 personal training in Leipzig, in English. Full attention, direct correction, every session coached.
Regular sessions in person, the rest on your own through the app. Built for people who travel or work irregular hours.
Fully app-based, anywhere in the world. Training plan, nutrition, habits and weekly check-ins.
Coaching
Coaching doesn't stop when you leave the studio. Everything runs in one place through the coaching app.
Every session logged. Weights, reps and progress visible across weeks rather than remembered vaguely.
Sleep, steps, meals, water. Small routines reviewed weekly instead of discussed once a quarter.
Body metrics, photos and measurements at set intervals. When a week goes badly we adjust the plan instead of restarting it.
How it starts
Call or write. We work out quickly where you are and what you're after.
We measure before we plan. Afterwards you know where you stand, and we know what we're working on.
If it fits, we build you a structure. Training, food and recovery, all lined up.
Founder
Founder & head coach, STAID STUDIO. Over fifteen years in the industry, from studio operations and personal training to advising a German gym chain on scaling. Native English speaker based in Leipzig, coaching in English and German.
I've seen enough gyms chase volume and forget their members.
STAID does the opposite.
Fewer clients, more coaching. Clear structure instead of vague promises.
Common questions
Yes. English is my first language. Sessions, check-ins and the coaching app are all in English, which is why a lot of internationals in Leipzig end up here.
Two to three well-planned sessions a week are enough to build and keep strength. The plan is built around the days you have, not an ideal week.
That's the most common starting point. It's exactly why everything begins with diagnostics rather than a template plan.
No. Online coaching runs entirely through the app, wherever you are.
No sales pitch. No pressure. Call or send a message and we'll reply personally.
Elliot Bamful
STAID STUDIO
Täubchenweg 70
04317 Leipzig, Germany
Phone: +49 157 3637 2568
Email: info@staidstudio.de
Elliot Bamful
Täubchenweg 70
04317 Leipzig
Elliot Bamful · STAID STUDIO
Täubchenweg 70, 04317 Leipzig, Germany
Email: info@staidstudio.de · Phone: +49 157 3637 2568
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September 2026